Avocado Chocolate Pudding

This is my version of an old classic, one that has been around for some time now and is very popular in the Natural Health circles, and for good reason, it is very delicious! There are several variations and it can be made with a blender or whipped up in a bowl with a spoon. The ingredients are simple yet packed with Real Food Nutrients, Essential Fatty Acids, Antioxidants, Fibre, Minerals & Vitamins.


The Necessities

(Makes enough for 2)

 1 Ripe medium size Organic Avocado

6 Tbsp of Organic Cacao Powder (I like it to have a dark chocolate flavour)

1 Tsp (or more) Organic Cinnamon

1 1/2 Tbsp Raw creamed Honey


Suggested Toppings

 Fresh Organic Seasonal Fruit or Berries

Organic Hemp Seeds

Organic Shredded Coconut

Organic Whipped Cream

Toasted Organic Cashew, Pecans or Macadamia Nuts

Take your washed avocados and cut in half. Remove the pit and scoop into a bowl. Use a fork to mash it all up as much as you can. Add the Cacao powder & Cinnamon, mix this all together very thoroughly. Mix in the Honey and whip it all together until it is a smooth, mousse like texture. That’s it, super simple.

 If you have a blender it makes it even easier. Simply put all of your ingredients in at once and blend away.

 Scoop desired amounts into bowls, garnish with your  preferred topping(s) or none at all and dig in!



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