Category Archives: Miscellaneous

Keep in Mind….

It is easy to be unhealthy.  It takes no effort to be lazy and feed yourself garbage.

Hard bodies take hard work.

If you want to be doughy, eat dough.

If you want to be lean, eat lean. 

Skinny does not equal healthy.

There is no “magic” pill for weight loss. 

If the term “meal replacement” does not raise concern, you need to rethink your approach to feeding yourself. 

Feeding yourself and your loved ones properly should be on the top of your list of priorities. 

The only “diet” you need to worry about is one that is species and culturally appropriate.  In this case it would simply be called nourishment. 


We are capable of being emotionally, mentally and physically strong. A wonderful combination of compassion, strength and brilliance. It is up to you to utilize these natural inherent skills to be and live as true to who you are and who you will become.

Integrity and Dignity go hand in hand. Use them to enhance and empower who you are and the world around you.

Happy International Women’s Day 2013